Click & Collect from 2 Hours Last Christmas Delivery Dates Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
The Mindfulness Prescription For Adult Adhd (Paperback)Lidia Zylowska (author)
Paperback 224 Pages / Published: 06/06/2012
- In stock online
- Free UK delivery
It's estimated that roughly 8 million adults in the U.S. suffer from ADHD. Drawing on the author's original research and on her clinical practice, this book offers an effective mindfulness-based approach to overcoming attention deficits. The heart of the book is an 8-step program that teaches simple yet powerful mindfulness practices, adapted for those struggling with ADHD. These practices include sitting meditation, body awareness, mindful speaking and listening, self-acceptance, and more. Throughout, Dr. Zylowska (Dr. Z) includes short vignettes and examples of adults with ADHD, demonstrating how mindful awareness can be used to manage the typical daily challenges of this disorder. Presented with an ADHD-friendly page design, this book also educates the reader about ADHD and helps readers to appreciate ADHD as a neurobiological difference that comes with strengths as well as weaknesses. Dr. Z also shows how the mindful approach can be combined with other common treatments such as medications or cognitive behavioral therapy to enhance self-directed change and improve quality of life.
Publisher: Shambhala Publications Inc
Number of pages: 224
Weight: 376 g
Dimensions: 150 x 228 x 18 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at