The Mindfulness Cookbook (Paperback)
  • The Mindfulness Cookbook (Paperback)
zoom

The Mindfulness Cookbook (Paperback)

(author), (author)
£9.99
Paperback 144 Pages / Published: 01/06/2015
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

Publisher: Octopus Publishing Group
ISBN: 9780600631699
Number of pages: 144
Dimensions: 244 x 194 x 12 mm

You may also be interested in...

The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
Factfulness
Added to basket
£12.99
Hardback
Have You Eaten Grandma?
Added to basket
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
Happy
Added to basket
£8.99
Paperback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
Help Me!
Added to basket
£14.99   £12.99
Hardback
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Nudge
Added to basket
£9.99   £7.99
Paperback
Black Box Thinking
Added to basket
£9.99
Paperback
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
Silence
Added to basket
£8.99   £6.99
Paperback
Quiet
Added to basket
£9.99   £6.99
Paperback
Recovery
Added to basket
£8.99   £6.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.