The Mindfulness Colouring Book: Anti-stress art therapy for busy people (Paperback)Emma Farrarons (author)
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The bestselling adult colouring book!
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Publisher: Pan Macmillan
Number of pages: 112
Weight: 189 g
Dimensions: 177 x 135 x 11 mm
This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent *
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *
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“Handbag Sized Colouring!”
What a great book to keep in the handbag. If you are waiting at a pub, bank queue, restaurant for friends or maybe the children are playing up. keep a few colours to hand and you have something to distract you... More
I find this book amazing, it really does calm me down. I like to finish each page one by one and the designs are very pretty. I highly recommend this book for anyone who is prone to panicking and getting upset at... More
This book is a real gem, wonderful illustrations and patterns to colour in on great quality paper in a very handy pocket size. Colour, shade or fill to your hearts content - its a deliciously satisfying, and calming,... More
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