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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR (Paperback)
  • The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR (Paperback)
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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR (Paperback)

(author)
£35.25
Paperback 226 Pages / Published: 19/08/2011
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer

Publisher: John Wiley & Sons Inc
ISBN: 9780470661598
Number of pages: 226
Weight: 344 g
Dimensions: 228 x 164 x 13 mm

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