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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR (Hardback)Michael Chaskalson (author)
Hardback 226 Pages / Published: 19/08/2011
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer
Publisher: John Wiley and Sons Ltd
Number of pages: 226
Weight: 480 g
Dimensions: 235 x 159 x 17 mm
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