The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else (Paperback)
  • The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else (Paperback)
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The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else (Paperback)

(author)
£21.99
Paperback 244 Pages / Published: 13/12/2017
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525267109
Number of pages: 244
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

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