The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
zoom

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)

(author), (author)
£14.99
Paperback 206 Pages / Published: 17/09/2018
  • Not available

This product is currently unavailable

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

Your local Waterstones may have stock of this item. Please check by using Click & Collect

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Publisher: Guilford Publications
ISBN: 9781462526789
Number of pages: 206
Weight: 454 g
Dimensions: 266 x 203 mm


MEDIA REVIEWS

"Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient

"Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge

"From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love

"Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone."--Heather R., Hampshire, United Kingdom

You may also be interested in...

Thinking, Fast and Slow
Added to basket
£12.99   £10.99
Paperback
Women Don't Owe You Pretty
Added to basket
What a Time to be Alone
Added to basket
Surrounded by Psychopaths
Added to basket
£9.99   £7.99
Paperback
The Art of Rest
Added to basket
£9.99   £8.49
Paperback
Think Like a Monk
Added to basket
£16.99   £8.49
Hardback
The Comfort Book
Added to basket
£16.99
Hardback
Surrounded by Idiots
Added to basket
£9.99   £7.99
Paperback
The Gift
Added to basket
£14.99   £7.49
Hardback
Women Don't Owe You Pretty
Added to basket
£12.99   £6.49
Hardback
Think Like a Monk
Added to basket
£16.99   £8.49
Hardback
12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
Breath
Added to basket
£16.99
Hardback
Rebel Ideas
Added to basket
£9.99   £7.99
Paperback
Talking to Strangers
Added to basket
£9.99   £7.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
£18.99   £16.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.