The Mindful Day: Practical Ways to Find Focus, Build Energy, and Create Joy 24/7 (Hardback)
  • The Mindful Day: Practical Ways to Find Focus, Build Energy, and Create Joy 24/7 (Hardback)
zoom

The Mindful Day: Practical Ways to Find Focus, Build Energy, and Create Joy 24/7 (Hardback)

(author)
£12.99
Hardback 256 Pages / Published: 19/04/2018
  • Temporarily unavailable

Currently unavailable to order

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond.

At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

Publisher: National Geographic Society
ISBN: 9781426218361
Number of pages: 256
Dimensions: 210 x 140 mm

You may also be interested in...

Untamed
Added to basket
£14.99   £12.99
Paperback
Surrounded by Idiots
Added to basket
£9.99   £7.99
Paperback
The Body Keeps the Score
Added to basket
Tap to Tidy
Added to basket
£14.99   £12.99
Hardback
Atomic Habits
Added to basket
£16.99
Paperback
Women Don't Owe You Pretty
Added to basket
Good Vibes, Good Life
Added to basket
£10.99
Paperback
Life Lessons
Added to basket
£12.99   £9.99
Hardback
Thinking, Fast and Slow
Added to basket
£12.99   £10.99
Paperback
The Comfort Book
Added to basket
£16.99
Hardback
Happy Sexy Millionaire
Added to basket
Talking to Strangers
Added to basket
£9.99   £7.99
Paperback
This Too Shall Pass
Added to basket
£9.99   £8.49
Paperback
12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
Mindset - Updated Edition
Added to basket
Healing Is the New High
Added to basket
£12.99   £10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.