The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)
  • The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)
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The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)

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£9.99
Hardback 144 Pages / Published: 06/04/2017
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"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Publisher: The Ivy Press
ISBN: 9781782404293
Number of pages: 144
Dimensions: 200 x 130 mm


MEDIA REVIEWS
"Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature." * Health & Fitness *
""Wardley is a keen and knowledgeable guide" * Times Literary Supplement *

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“Making swimming mindful”

A beautiful book that reflects on both life and swimming. And concludes that one is better with the other included. I agree. It is a reflective look at swimming in all weather and all conditions, in wild water, moving... More

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