Your Waterstones card is changing, introducing...
TELL ME MORE
The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)
  • The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)
zoom

The Mindful Art of Wild Swimming: Reflections for Zen Seekers - Mindfulness (Hardback)

(author)
1 Review Sign in to write a review
£8.99
Hardback 144 Pages / Published: 06/04/2017
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Publisher: The Ivy Press
ISBN: 9781782404293
Number of pages: 144
Dimensions: 200 x 130 mm


MEDIA REVIEWS
"Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature." * Health & Fitness *
""Wardley is a keen and knowledgeable guide" * Times Literary Supplement *

You may also be interested in...

100 Best Swimming Drills
Added to basket
Wild Swimming Italy
Added to basket
No Limits
Added to basket
£8.99
Paperback
Swim Better, Swim Faster
Added to basket
Waterlog
Added to basket
£9.99
Paperback
Waterlog
Added to basket
£9.99
Paperback
Haunts of the Black Masseur
Added to basket
Swimming
Added to basket
Mind Training For Swimmers
Added to basket
Swim Smooth
Added to basket
£17.99
Paperback
The Swimming Strokes Book
Added to basket
Wild Swim
Added to basket
£14.99
Paperback
Swimming Anatomy
Added to basket
£15.99
Paperback
Total Immersion
Added to basket
£12.99
Paperback
Hell and High Water
Added to basket
£10.99
Paperback
This Is Me
Added to basket
£20.00
Hardback

Reviews

View all

“Making swimming mindful”

A beautiful book that reflects on both life and swimming. And concludes that one is better with the other included. I agree. It is a reflective look at swimming in all weather and all conditions, in wild water, moving... More

Hardback edition
11th June 2017
Helpful? Upvote 17

Please sign in to write a review

Your review has been submitted successfully.