Find your perfect holiday reading
The Men's Health Diet (Hardback)
  • The Men's Health Diet (Hardback)
zoom

The Men's Health Diet (Hardback)

(author), (with)
£19.99
Hardback 336 Pages / Published: 20/12/2011
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Publisher: Rodale Press
ISBN: 9781605291369
Number of pages: 336
Weight: 606 g
Dimensions: 236 x 161 x 28 mm

You may also be interested in...

The 8-week Blood Sugar Diet
Added to basket
The World's Fittest Book
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £12.99
Paperback
Save Money Lose Weight
Added to basket
The How Not To Die Cookbook
Added to basket
Pinch of Nom Food Planner
Added to basket
£9.99   £7.99
Paperback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
Eat Well For Less: Every Day
Added to basket
£14.99   £12.99
Paperback
Keto Diet
Added to basket
£14.99
Paperback
Eat Shop Save
Added to basket
£14.99
Paperback
The 4 Pillar Plan
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.