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The Medicinal Chef: Healthy Every Day (Hardback)
  • The Medicinal Chef: Healthy Every Day (Hardback)
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The Medicinal Chef: Healthy Every Day (Hardback)

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£18.99
Hardback 192 Pages / Published: 16/01/2014
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The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine. This new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway. Short explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849493666
Number of pages: 192
Dimensions: 248 x 187 mm

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Reviews

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“OMG, this is so TASTY!!”

As a vegetarian trying to eat a bit healthier I was so excited looking through the recipes in this book. A nice balance of meat and meat free dishes, this will appeal to anyone who wants something super tasty as well... More

Hardback edition
2nd February 2014
Helpful? Upvote 13

“The Medicinal Chef Healthy Every Day”

This is a great cookbook / diet book, though dietry more in the sense of nutrition and the benefits of certain foods to your health, with each recipe telling you what part of your body will get a boost from the... More

Hardback edition
15th January 2014
Helpful? Upvote 5

“Really Easy, Really Tasty!”

I have a made quite a few of the recipes out of here already, some of them more than once and have not made one I have not enjoyed. Particularly like the healthy snacks section. A great book if you are trying to be a... More

Hardback edition
12th April 2014
Helpful? Upvote 4

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