The Medicinal Chef: Eat Your Way to Better Health (Hardback)
  • The Medicinal Chef: Eat Your Way to Better Health (Hardback)

The Medicinal Chef: Eat Your Way to Better Health (Hardback)

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Hardback 192 Pages / Published: 28/02/2013
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In his first major cookbook, TV's Medicinal Chef and nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his Date and Walnut Energy Bombs and Pineapple-zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steak with Sweet Potato Wedges and Sauteed Mixed Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu-Fighter Soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate Orange Mousse, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849492621
Number of pages: 192
Dimensions: 248 x 187 x 26 mm

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“One of my favourite new cook books!”

I absolutely love this book, and have used it many times already! I love the way each recipe is broken down into what ingredients are good for such ailments, or what benefits these ingredients can bring to your body.... More

Hardback edition
25th February 2013
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