"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX
The complete one-stop guide to the peri-menopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz
Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.
With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.
The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause.
Topics covered include:Hot flushes and other physical symptomsPsychological symptomsSex, libido and contraceptionHRT and other treatmentsLifestyle changesHealth after the menopause
And much more!
Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
Publisher: Summersdale Publishers
Number of pages: 288
Dimensions: 198 x 129 mm
'I've read a few menopause books and hand on heart, this is the one that I'll keep on my bookshelf (the others I've given away). It may not be the most medically encyclopedic or touchy-feely, but it is the only one I've read that I wish I'd read five years ago. I didn't have to re-read paragraphs or feel that I needed to make notes to understand what was being said.'-- Elizabeth Carr-Ellis * 50Sense *
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