The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health (Paperback)Patrick Holford (author)
Paperback 160 Pages / Published: 04/01/2007
- In stock online
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Publisher: Little, Brown Book Group
Number of pages: 160
Weight: 480 g
Dimensions: 187 x 234 x 10 mm
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