• Sign In
  • Help
  • My Basket0
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health (Paperback)
  • The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health (Paperback)
zoom

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health (Paperback)

(author)
£15.99
Paperback 160 Pages / Published: 04/01/2007
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Publisher: Little, Brown Book Group
ISBN: 9780749927141
Number of pages: 160
Weight: 480 g
Dimensions: 187 x 234 x 10 mm

You may also be interested in...

The Longevity Diet
Added to basket
£9.99   £7.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
Eat Up
Added to basket
£12.99   £9.99
Hardback
Lean in 15 - The Shape Plan
Added to basket
Lisa Riley's Honesty Diet
Added to basket
Lose Weight for Good
Added to basket
£22.00   £13.99
Hardback
The How Not To Die Cookbook
Added to basket
Gordon Ramsay Ultimate Fit Food
Added to basket
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Cooking for Family and Friends
Added to basket
£20.00   £15.99
Hardback
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.