The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy (Paperback)
  • The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy (Paperback)
zoom

The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy (Paperback)

(author), (author)
1 Review Sign in to write a review
£15.99
Paperback 192 Pages
Published: 01/04/2010
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Publisher: Little, Brown Book Group
ISBN: 9780749926427
Number of pages: 192
Weight: 534 g
Dimensions: 232 x 184 x 12 mm


MEDIA REVIEWS

...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently - PSYCHOLOGIES

You may also be interested in...

The 8-Week Blood Sugar Diet
Added to basket
The Fast 800 Keto Recipe Book
Added to basket
The Hairy Dieters’ Fast & Fresh
Added to basket
£18.99   £14.99
Paperback
Saturated Facts
Added to basket
£16.99
Paperback
Ultra-Processed People
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
Yoga Frog
Added to basket
£7.99
Multiple items
The Fast 800
Added to basket
£10.99
Paperback
Feel Good in 15
Added to basket
£22.00
Hardback
The Fast Diet
Added to basket
£10.99
Paperback
Glucose Revolution
Added to basket
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
Fast 800 Keto
Added to basket
£9.99
Paperback
Magic Pill
Added to basket
£20.00   £15.99
Hardback
Lance Mitchell

“Healthy eating for weight loss and maintenance”

There is a huge variety of very appetising, scrumptious recipes in this book: something for every taste.

But before you get into the wealth of lovely food and drinks on offer, there are a few pages of explanation... More

Paperback edition
Helpful? Upvote 73

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: