The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! (Paperback)
  • The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! (Paperback)
zoom

The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! (Paperback)

(author)
£16.99
Paperback 224 Pages / Published: 15/02/2018
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.
--Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS

Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbook gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: Banana Pancakes with Cinnamon Ricotta and Kiwi, Tomato, Leek, and Turkey Bruschetta, Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw, Steak and Mashed Potato with Chimichurri Sauce, Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry, Pizza Muffins and Three-Cheese Spanish Tortillas.

Publisher: Fair Winds Press
ISBN: 9781592337897
Number of pages: 224
Dimensions: 235 x 191 mm


MEDIA REVIEWS
The Low-FODMAP 6-Week Plan & Cookbook is a wonderfully-crafted roadmap for success in working through the low-FODMAP diet. Suzanne not only provides a structured approach for patients to pin down their individual food triggers, she also offers invaluable guidance on sleep and other habits to ensure that IBS no longer controls their existence. -- Miechelle OBrien, M.D., Ph.D., gastroenterologist and co-founder of TrueSelf Foods
In addition to providing a wide variety of delicious low FODMAP recipes, The Low FODMAP 6-Week Plan & Cookbook provides a nice introduction to the low FODMAP diet as well as key lifestyle tips to help manage IBS symptoms. -- Kate Scarlata, R.D.

You may also be interested in...

The Smoothie Recipe Book
Added to basket
Decadent Gluten-Free Vegan Baking
Added to basket
Low-Cholesterol Cookbook For Dummies
Added to basket
Healthy Eating for Lower Cholesterol
Added to basket
5:2 Diet Photos
Added to basket
£9.99
Paperback
Quick Cooking for Diabetes
Added to basket
The Harcombe Diet: The Recipe Book
Added to basket
Slimming World Free Foods
Added to basket
The Allergy-Free Family Cookbook
Added to basket
Good Food: Low-Carb Cooking
Added to basket
Skinny Suppers
Added to basket
NOSH Gluten-Free
Added to basket
£8.99
Paperback
The Everything Pre-Diabetes Cookbook
Added to basket

Please sign in to write a review

Your review has been submitted successfully.