The Little Self-Esteem Workbook: Boost your confidence and get more out of life (Paperback)
  • The Little Self-Esteem Workbook: Boost your confidence and get more out of life (Paperback)
zoom

The Little Self-Esteem Workbook: Boost your confidence and get more out of life (Paperback)

(author)
£8.99
Paperback 192 Pages
Published: 25/02/2021
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

Publisher: Hodder & Stoughton
ISBN: 9781780592824
Number of pages: 192
Weight: 180 g
Dimensions: 156 x 134 x 16 mm

You may also be interested in...

The 48 Laws Of Power
Added to basket
The Gift of Fear
Added to basket
£12.99
Paperback
The Concise Seduction
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
Getting Past Your Past
Added to basket
The Power Of Kabbalah
Added to basket
Fuck It Therapy
Added to basket
£12.99
Paperback
Thanks for the Feedback
Added to basket
The Swallow, the Owl and the Sandpiper
Added to basket
Self Power
Added to basket
£12.99
Paperback
Facing Codependence
Added to basket
£12.99
Paperback
Breaking the Habit of Being Yourself
Added to basket
Act Like a Lady, Think Like a Man
Added to basket
Power vs. Force
Added to basket
£14.99
Paperback
Overcoming Insomnia and Sleep Problems
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: