The Little Book of Self-Care (Hardback)Mel Noakes (author)
- In stock
Step back from the overload this New Year and find some time for yourself.
You are important too.
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.
You live your whole life being you, so why not be your own best friend?
Publisher: Ebury Publishing
Number of pages: 224
Weight: 226 g
Dimensions: 162 x 119 x 19 mm
You may also be interested in...
Would you like to proceed to the App store to download the Waterstones App?
For shops outside of these areas: reserve online, pay on collection.
Or, add to basket, pay online, collect in as little as 2 hours, subject to availability.