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The Little Book of Mindfulness (Hardback)

Tiddy Rowan

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£5.99

Hardback Published: 07/11/2013

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Synopsis

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849494205

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“The Little Book of Mindfulness”

The Little Book of Mindfulness is a neat collection of some 150 techniques, quotes, questions and exercises designed to help quieten the mind and relax the body while at the same time promoting a general sense of... More

Erin Britton

21st February 2014

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“The Little Book of Mindfulness”

This is a great little introduction into the world of Mindfulness, and though there's a few too many pithy little quotes from various people, there's still enough practical information in here to get you... More

Richard Keay

15th January 2014

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“A fantastic life-changing little book!”

This is a fantastic little book that's made such a huge impact on my life. It focuses the mind and helps you to become aware, or mindful, of the simple things such as breathing (which most of us don't take... More

Jo Turner at Lincoln High Street

7th January 2014

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The Little Book of Mindfulness (Hardback)

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Reviews

“The Little Book of Mindfulness”

“The Little Book of Mindfulness”

“A fantastic life-changing little book!”

The Little Book of Mindfulness (Hardback)

You may also be interested in...

Reviews

“The Little Book of Mindfulness”

“The Little Book of Mindfulness”

“A fantastic life-changing little book!”

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