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The Little Book of Mindfulness (Hardback)
  • The Little Book of Mindfulness (Hardback)

The Little Book of Mindfulness (Hardback)

Hardback Published: 07/11/2013
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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849494205

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“A fantastic life-changing little book!”

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“The Little Book of Mindfulness”

The Little Book of Mindfulness is a neat collection of some 150 techniques, quotes, questions and exercises designed to help quieten the mind and relax the body while at the same time promoting a general sense of... More

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“The Little Book of Mindfulness”

This is a great little introduction into the world of Mindfulness, and though there's a few too many pithy little quotes from various people, there's still enough practical information in here to get you... More

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