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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Little Book of (Hardback)
  • The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Little Book of (Hardback)
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Little Book of (Hardback)

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£7.99
Hardback 192 Pages
Published: 07/11/2013
  • 10+ in stock

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

Publisher: Quadrille Publishing Ltd
ISBN: 9781849494205
Number of pages: 192
Weight: 180 g
Dimensions: 139 x 132 x 23 mm

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“The Little Book of Mindfulness”

The Little Book of Mindfulness is a neat collection of some 150 techniques, quotes, questions and exercises designed to help quieten the mind and relax the body while at the same time promoting a general sense of... More

Hardback edition
Helpful? Upvote 114

“A fantastic life-changing little book!”

This is a fantastic little book that's made such a huge impact on my life. It focuses the mind and helps you to become aware, or mindful, of the simple things such as breathing (which most of us don't take... More

Hardback edition
Helpful? Upvote 93

“Loved it!”

This book was a brilliant read. Full of inspirational quotes and helpful tips.

Hardback edition
Helpful? Upvote 75

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