The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)
  • The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)

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£7.99
Paperback 96 Pages / Published: 07/04/2014
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Publisher: Octopus Publishing Group
ISBN: 9781856753531
Number of pages: 96
Weight: 148 g
Dimensions: 148 x 106 x 14 mm

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