The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)
  • The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)
zoom

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace - The Little Books (Paperback)

(author)
£7.99
Paperback 96 Pages / Published: 07/04/2014
  • 10+ in stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Publisher: Octopus Publishing Group
ISBN: 9781856753531
Number of pages: 96
Weight: 142 g
Dimensions: 148 x 106 x 14 mm

You may also be interested in...

The Art of Rest
Added to basket
£9.99   £8.49
Paperback
The Little Book of Hygge
Added to basket
Ikigai
Added to basket
£12.99
Hardback
Zen: The Art of Simple Living
Added to basket
A Monk's Guide to Happiness
Added to basket
Mindfulness
Added to basket
£14.99   £12.99
Paperback
The Little Book of Mindfulness
Added to basket
Love for Imperfect Things
Added to basket
The Listening Path
Added to basket
£16.99   £14.99
Paperback
How to Relax
Added to basket
£5.00
Paperback
Thinking on My Feet
Added to basket
£9.99
Paperback
Lagom
Added to basket
£10.00
Hardback
Niksen
Added to basket
£12.99
Hardback
Breathe
Added to basket
£7.99
Hardback
Be Mindful
Added to basket
£7.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.