The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body (Hardback)Jeffry S. Life (author)
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Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function.
From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age.
Publisher: Atria Books
Number of pages: 272
Weight: 701 g
Dimensions: 232 x 187 x 25 mm
"Jeff's book is life-changing...a fabulous read." -- Suzanne Somers * New York Times bestselling author of The Sexy Years *
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." -- Rick Barry * member of the Basketball Hall of Fame and an NBA All-time Top 50 Player *
"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example." -- Anthony Robbins * Entrepreneur, Author & Peak Performance Strategist *
"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." -- Lawrence A. Golding * PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas *
"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." -- Cesar Millan * TV Star and Dog Behaviorist *
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