The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body (Hardback)
  • The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body (Hardback)

The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body (Hardback)

Hardback 272 Pages / Published: 27/03/2014
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The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program to kick-start weight loss to help men live better each day and look great for years to come.

Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function.

From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age.

Publisher: Atria Books
ISBN: 9781476743561
Number of pages: 272
Weight: 701 g
Dimensions: 232 x 187 x 25 mm

"A TRUE EXPERT" -- Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of
"Jeff's book is life-changing...a fabulous read." -- Suzanne Somers * New York Times bestselling author of The Sexy Years *
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." -- Rick Barry * member of the Basketball Hall of Fame and an NBA All-time Top 50 Player *
"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example." -- Anthony Robbins * Entrepreneur, Author & Peak Performance Strategist *
"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." -- Lawrence A. Golding * PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas *
"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." -- Cesar Millan * TV Star and Dog Behaviorist *

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