The Kitchen Prescription (Hardback)
  • The Kitchen Prescription (Hardback)

The Kitchen Prescription (Hardback)

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Hardback 256 Pages
Published: 30/03/2023
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Waterstones Says

Proving that eating healthily can be delicious and satisfying, Dr Ahmed serves up 101 recipes that are good for your gut and tasty on your palate.

Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes.

The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.

Publisher: Hodder & Stoughton
ISBN: 9781399706292
Number of pages: 256
Weight: 980 g
Dimensions: 248 x 194 x 24 mm


I'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! - Melissa Hemsley

The Kitchen Prescription is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking - Greg James, GQ

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“Kitchen Prescription”

The information at the beginning regarding gut and digestion is excellent, well written and accessible.
The recipes are exciting some easy some more complex, but all inviting to try them.
I’m delighted that I bought... More

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