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The Kindness Method: Changing Habits for Good (Paperback)
  • The Kindness Method: Changing Habits for Good (Paperback)
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The Kindness Method: Changing Habits for Good (Paperback)

(author), (foreword)
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£12.99
Paperback 208 Pages
Published: 14/06/2018

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Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.

Publisher: Pan Macmillan
ISBN: 9781509881826
Number of pages: 208
Weight: 277 g
Dimensions: 232 x 153 x 17 mm


MEDIA REVIEWS

The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. - Bryony Gordon, #1 bestselling author of Mad Girl

Shahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. - Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can Be

Aside from my own experience of Shahroo's superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. - Dominic Ruffy, Amy Winehouse Foundation

That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. - Marisa Bate, The Pool

This book is wonderful. Kindness is king. Kindness is key. - Eoin Colfer, bestselling author of the Artemis Fowl series

A game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. - Evening Standard

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“Great book & Positive change coming”

I love this book, a great concept of being more kind to ourselves, written in a nice easy reading style with simple actions to take to make change. It feels really realistic to achieve my habit changes. Buy it!

Paperback edition
Helpful? Upvote 23

“4/5”

I’m on a journey to be kinder to myself. To be kinder by appreciating myself more and by being outwardly kind. This book will help my achieve my goals, I hope that by being kinder to myself I’ll be able to love myself... More

Paperback edition
Helpful? Upvote 19

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