The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
  • The Kindness Journal: Little Activities to Make a Big Difference (Paperback)
zoom
The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback) The Kindness Journal: Little Activities to Make a Big Difference (Paperback)

The Kindness Journal: Little Activities to Make a Big Difference (Paperback)

(author)
£9.99
Paperback 128 Pages / Published: 07/01/2021
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Kindness is something we all have to give and that we all need, regardless of status or background.

The current global effort to protect our communities' most vulnerable people shows how kindness spreads and that when we are kind to others it lifts our spirits. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others.

The book will help you to cultivate kindness habits, with simple exercises that make a positive impact on others and yourself, and provides a place for you to acknowledge and remind yourself how being kind to others makes you feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will learn of the positive effect kindness has on our physical and mental health.

52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to, but on us when we are kind.

Publisher: Michael O'Mara Books Ltd
ISBN: 9781912785384
Number of pages: 128
Dimensions: 190 x 147 x 12 mm


MEDIA REVIEWS
A guided journal like you'd have a guided meditation... which I think is really, really helpful * Chris Evans, Virgin Radio *

You may also be interested in...

Fuck It Therapy
Added to basket
£12.99
Paperback
Cognitive Behavioural Therapy
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
Steal Like an Artist
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Things to Do Now That You're 50
Added to basket
The Inside-Out Revolution
Added to basket
The 48 Laws Of Power
Added to basket
Living with the Dominator
Added to basket
Breaking the Habit of Being Yourself
Added to basket
True Love
Added to basket
£5.99
Paperback
Act Like a Lady, Think Like a Man
Added to basket
What I Know for Sure
Added to basket
The Mindfulness Colouring Book
Added to basket

Please sign in to write a review

Your review has been submitted successfully.