For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.
This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.
With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.
Publisher: Transworld Publishers Ltd
Number of pages: 288
Weight: 199 g
Dimensions: 198 x 127 x 18 mm
There is real wisdom here. Fresh and clear. Rinpoche has offered us what may well be an essential link between the Buddha and contemporary neuroscience and physics... His voice is generous, intimate and refreshingly personal... Read this book -- Richard Gere, Actor
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