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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (Paperback)
  • The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (Paperback)
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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (Paperback)

(author)
£12.99
Paperback 272 Pages
Published: 09/07/2024
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‘This book should be the thought for the day every single day.’
Dr Julie Smith, Sunday Times bestselling author

Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.

From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.

This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Publisher: Hay House UK Ltd
ISBN: 9781837822447
Number of pages: 272
Dimensions: 216 x 135 mm

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