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The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Paperback)
  • The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Paperback)

The Josie Gibson Diet: Love Food, Get Slim, Stay Slim (Paperback)

£12.99
Paperback Published: 02/01/2014
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Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

Publisher: Pan Macmillan
ISBN: 9781447260615

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“Fantastic!”

Great book, Couldn't put it down. There is lots of knowledge, hints and tips that is sure to help me! Also lots of tasty recipies throughout the book. Very appropriate name!

15th February 2014
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