The Japan Diet: The secret to effective and lasting weight loss (Paperback)
  • The Japan Diet: The secret to effective and lasting weight loss (Paperback)
zoom

The Japan Diet: The secret to effective and lasting weight loss (Paperback)

(author), (author)
£12.99
Paperback 272 Pages / Published: 04/01/2007
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.

Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.

With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Publisher: Ebury Publishing
ISBN: 9780091917043
Number of pages: 272
Weight: 187 g
Dimensions: 198 x 126 x 17 mm


MEDIA REVIEWS
The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients * Olive magazine *
An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating. * Guardian *
I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board. * Guardian *
Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up? * Grazia on Japanese Women Don't Get Old or Fat *
Brimming with easy recipes and lifestyle tips * Sunday Express magazine on Japanese Women Don't Get Old or Fat *

You may also be interested in...

Slimming World Free Foods
Added to basket
Superfood Smoothies
Added to basket
Greedy Girl's Diet
Added to basket
£14.99   £5.00
Hardback
Slimming World 30-Minute Meals
Added to basket
Living With Crohn's & Colitis Cookbook
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
The Gluten-free Cookbook
Added to basket
Low Carb Revolution
Added to basket
£18.99
Paperback
Good Food Eat Well: Low-fat Feasts
Added to basket
Eat Your Way To Lower Cholesterol
Added to basket
Low-Cholesterol Cookbook For Dummies
Added to basket
The Hedgerow Handbook
Added to basket
Honeybuns Gluten-free Baking
Added to basket

Please sign in to write a review

Your review has been submitted successfully.