This book is for those sufferers of Irritable Bowel Syndrome who find their IBS gets worse when they are nervous or tense, or just when life is a frantic rush. This book tells the reader that IBS is not something to feel apologetic and depressive about. It encourages self-help to combat the effects of stress. The book explains how stress can affect digestion, and shows how to overcome it, minute by minute in a tense situation and as part of everyday life.
Publisher: Hodder & Stoughton General Division ISBN: 9780859696371 Number of pages: 112 Weight: 136 g Dimensions: 196 x 125 x 9 mm
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