The Irritable Bowel Diet Book (NE) (Paperback)
  • The Irritable Bowel Diet Book (NE) (Paperback)
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The Irritable Bowel Diet Book (NE) (Paperback)

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£8.99
Paperback 112 Pages / Published: 17/10/2013
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Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: What is IBS Wheat and other problem foods Food allergy or food intolerance Sensible advice about fibre in the diet Exclusion diets, including FODMAPs Recipes and ideas for breakfast, lunch and dinner Bread, cakes and biscuits What to choose for snacks and work lunches Eating out Resources and further help

Publisher: SPCK Publishing
ISBN: 9781847093028
Number of pages: 112
Weight: 141 g
Dimensions: 2160 x 1380 x 6 mm
Edition: 2nd Revised edition

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