The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback)
  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback)
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Paperback)

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£24.99
Paperback 350 Pages / Published: 13/12/2017
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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Publisher: ReadHowYouWant.com Ltd
ISBN: 9781525267239
Number of pages: 350
Dimensions: 240 x 155 mm
Edition: Large type / large print edition

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