The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress (Paperback)
  • The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress (Paperback)
zoom

The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress (Paperback)

(author)
£8.99
Paperback 144 Pages / Published: 13/05/2021
  • We can order this from the publisher

UK delivery within 2 weeks

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton

As seen on TedTalk - over 2 million views
________________________________


When panic strikes, grab this book.

University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Publisher: Ebury Publishing
ISBN: 9781529109641
Number of pages: 144
Weight: 104 g
Dimensions: 198 x 126 x 8 mm


MEDIA REVIEWS
Science-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of 'Speak Your Truth' *

You may also be interested in...

Reverse Your Diabetes
Added to basket
Say No To Diabetes
Added to basket
Break Free from OCD
Added to basket
Codependency For Dummies 2e
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
The Man Who Couldn't Stop
Added to basket
Overcoming Anxiety, 2nd Edition
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
Women Who Think Too Much
Added to basket
Beating Anger
Added to basket
£12.99
Paperback
Managing Depression with CBT For Dummies
Added to basket
The Anxiety Toolkit
Added to basket
On Grief and Grieving
Added to basket

Please sign in to write a review

Your review has been submitted successfully.