The Heart Rate Monitor Workbook for Indoor Cyclists (Paperback)
  • The Heart Rate Monitor Workbook for Indoor Cyclists (Paperback)
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The Heart Rate Monitor Workbook for Indoor Cyclists (Paperback)

(author), (author)
£12.00
Paperback 140 Pages / Published: 09/04/2001
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Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

Publisher: VeloPress
ISBN: 9781884737930
Number of pages: 140
Weight: 454 g
Dimensions: 279 x 216 x 8 mm
Edition: Workbook ed.

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