The Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... (Paperback)
  • The Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... (Paperback)
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The Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... (Paperback)

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£14.99
Paperback 208 Pages / Published: 29/12/2016
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What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Publisher: Short Books Ltd
ISBN: 9781780722962
Number of pages: 208
Weight: 656 g
Dimensions: 244 x 188 x 18 mm


MEDIA REVIEWS
Praise for Rachel Kelly's Books: "If it's good enough for Harry Styles, it's good enough for everybody" Lorraine, ITV presenter "Small, simple steps to a happier life" Daily Mail "Beautifully and truthfully written...tipped as a Christmas bestseller" Daily Telegraph "Kelly writes with charm and kindness about overcoming depression" Sarah Sands, Evening Standard

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Paperback

“Food to Lift your Mood.”

This happy cookbook is written by Rachel Kelly and nutritional therapist Alice Mackintosh. Rachel, who has a history of depression and Alice worked together to enlighten the reader on the effect the foods we eat have... More

Paperback edition
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