What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
Publisher: Short Books Ltd
Number of pages: 208
Weight: 656 g
Dimensions: 244 x 188 x 18 mm
Praise for Rachel Kelly's Books: "If it's good enough for Harry Styles, it's good enough for everybody" Lorraine, ITV presenter "Small, simple steps to a happier life" Daily Mail "Beautifully and truthfully written...tipped as a Christmas bestseller" Daily Telegraph "Kelly writes with charm and kindness about overcoming depression" Sarah Sands, Evening Standard