The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science (Paperback)

I really can't recommend this book enough. It's one of the best and most insightful books I've ever read . . . this book is just amazing for helping you recognize errors in thinking and personal biases that we all experience. It really gets to the roots of what makes people happy and unhappy rather than being some sort of a positive thinking, motivational book. Just outstanding stuff that you can really apply in day to day life.
Examining the ideas of thinkers like Plato, Buddha and Jesus in light of modern research . . . Haidt, a social psychologist, provides practical advice for parenting, romance, work and coping with the political and cultural divisions. * Psychology Today *
The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life - Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe - two long-neglected emotions - adds a new weave to that tapestry. A truly inspiring book.
This is a delightful book . . . Haidt's writing embraces spiritual and mystical viewpoints while retaining scientific and rational coherence. * Nature *
This unusual book sets itself apart from the self-help category with its extensive scientific references, and intelligent, neutral prose, while the author's illuminating illustration of how the human mind works is both educational and refreshing. * Sunday Times *