The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight (Paperback)Jeannette Hyde (author)
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'Life-changing. The most practical gut guide.' Dr Rangan Chatterjee of BBC1's Doctor in the House
TRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER.
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
* Lose weight with a tried and tested 4-week plan
* Transform the look of your hair and skin
* Address any longstanding digestive problems including IBS and bloating
* Strengthen your immune system
* Get a good night's sleep
* Eat for a healthy mind and body with over fifty delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
Publisher: Quercus Publishing
Number of pages: 256
Weight: 337 g
Dimensions: 234 x 160 x 19 mm
The Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London *
I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times *
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. * Natural Health *
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing *
Transformed people's lives -- Nikki Bedi * BBC Radio London *
This makes total sense -- Nikki Bedi * BBC Radio London *
The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight -- Dr Mark Hyman MD, author of Eat Fat get Thin
I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease -- Dr Rupy Aujla, GP
Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why -- Dr Ayan Panja, GP
Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health -- Dr Steven Lin, integrative dentist
Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice * SheerLuxe *
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