The Gut Feeling: Recipes to Calm, Nourish & Heal (Paperback)
  • The Gut Feeling: Recipes to Calm, Nourish & Heal (Paperback)
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The Gut Feeling: Recipes to Calm, Nourish & Heal (Paperback)

(author)
£9.99
Paperback 336 Pages / Published: 21/03/2019
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This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.

'Both me and my trillions of gut microbes love these great recipes!'
Tim Spector

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.

A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics

Publisher: Headline Publishing Group
ISBN: 9781472263070
Number of pages: 336
Weight: 234 g
Dimensions: 197 x 128 x 21 mm


MEDIA REVIEWS
I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives. * Hugh Fearnley-Whittingstall *
It's packed with recipes to calm your digestion, soothe your gut and delight your tastebuds. * Your Healthy Living *
A vibrant collection of recipes from best-selling author Naomi Devlin, this cookbook offers a variety of diet-free meals promising to nourish your gut. Relying on the staples of local produce and home cooking, the emphasis is on treating and soothing digestion issues, while embracing the trends of slow cooking, fermented and probiotic foods. * Food & Wine Magazine *
[Food for a Happy Gut] is a passionate, approachable and hugely informative guide to understanding the vast and new subject of gut health, with simple ways to improve our every day diet. The recipes are well written and easy to follow, the diversity of recipes means there is something for every cook and the passion for good food sings off every page! * naturallyglutenfree.wordpress *

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