The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love (Hardback)
  • The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love (Hardback)
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The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love (Hardback)

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£22.00
Hardback 288 Pages
Published: 08/12/2022
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Waterstones Says

The bestselling author behind Good Vibes, Good Life joins forces with his wife, social media star Kaushal to deliver a daily journal that allows readers to create their own self-help manual, specifically tailored to their needs and requirements.

Bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:

- Daily gratitude and positive affirmations

- Therapy-led exercises and interactive mindful activities

- Monthly self-reflections to track personal growth

- Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others.

The Greatest Self-Help Book is the one written by you. With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

Publisher: Pan Macmillan
ISBN: 9781035005185
Number of pages: 288
Weight: 644 g
Dimensions: 217 x 152 x 26 mm


MEDIA REVIEWS

This is such a creative, compassionate and loving guide. Whether you’re new to journalling or a veteran, Kaushal and Vex gently walk with you along the jury so that you’re never left alone and stuck with the process. - Tasha Bailey, @realtalk.therapist

The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons. - Dr. Lalitaa Suglani, @dr.lalitaa

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“Don't walk, RUN”

I saw this book on tiktok and immediately got intrigued. I've been journaling since I can remember. But lately I've lost my motivation for it. This book is something I look forward to everyday now; it's... More

Hardback edition
Helpful? Upvote 19

“An evidence informed journal that inspires”

Brilliant. I journal and sometimes it can get boring and yet here is something special and different. There is a daily affirmation, a checkin and variety, and that’s what makes this unique. The variety will make you... More

Hardback edition
Helpful? Upvote 19

“Thomashaw@hotel chocolate”

More more more more more more more more more more more more more more more more more more more more more more more self help books more more self help boks

Hardback edition
Helpful? Upvote 13

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