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Instagram sensation and fitness foodie Niall Kirkland serves up eighty mouthwatering protein-packed recipes that are ideal for meal-prepping, along with heaps of nutritional tips and hacks to ensure you can fuel your body in an oprimal way.
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.
With chapters covering breakfast, lunch, dinner, desserts and snacks - as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe - this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
Publisher: Penguin Books Ltd
Number of pages: 208
Weight: 1200 g
Dimensions: 252 x 192 x 30 mm
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