The Glucose Revolution - Sports Nutrition (Paperback)
  • The Glucose Revolution - Sports Nutrition (Paperback)
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The Glucose Revolution - Sports Nutrition (Paperback)

(author), (author), (author), (author)
£2.99
Paperback 96 Pages
Published: 06/07/2000

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Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.



This book looks at a new key factor, the G.I. factor, and features:



- a quick quiz to help readers assess current eating habits

- case studies providing fun, easy and practical ways to eat for better performance

- foods to consume during exercise and those that speed recovery

- the truth about carbohydrate loading

Publisher: Hodder & Stoughton
ISBN: 9780340769881
Number of pages: 96
Weight: 55 g
Dimensions: 139 x 105 x 7 mm

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