The Gl Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes (Paperback)Nigel Denby (author)
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The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It s more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! "The GL Cookbook and Diet Plan" combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes.
Over 150 recipes
Quick and easy to prepare dishes
Breakfast, lunch and dinner, and even desserts
No more off-limit carbs
Boost energy & eliminate hunger
Publisher: Amorata Press
Number of pages: 304
Weight: 254 g
Dimensions: 201 x 168 x 16 mm
"Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers" -- The Times (London)
"Quick, easy and a little bit sinful" -- Elle (UK)
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