The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease (Paperback)
  • The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease (Paperback)
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The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease (Paperback)

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£6.99
Paperback 128 Pages / Published: 01/11/2007
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This is not another diet book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories - a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI; the impact of blood sugar and insulin on weight loss, aging, and sexual function; how stress, sleep, and hormone imbalances affect body fat; holiday and restaurant survival strategies; smart supplements for blood sugar control and weight loss; and, tips on creating an effective exercise program. "The GI Made Simple" is a valuable resource for everyone. Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

Publisher: John Wiley and Sons Ltd
ISBN: 9780470154151
Number of pages: 128
Weight: 120 g
Dimensions: 174 x 124 x 9 mm

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