The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease (Paperback)Sherry Torkos (author)
Paperback 128 Pages / Published: 01/11/2007
- Not available
This is not another diet book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories - a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI; the impact of blood sugar and insulin on weight loss, aging, and sexual function; how stress, sleep, and hormone imbalances affect body fat; holiday and restaurant survival strategies; smart supplements for blood sugar control and weight loss; and, tips on creating an effective exercise program. "The GI Made Simple" is a valuable resource for everyone. Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Publisher: John Wiley and Sons Ltd
Number of pages: 128
Weight: 120 g
Dimensions: 174 x 124 x 9 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at