The Getting of Resilience from the Inside Out (Paperback)
  • The Getting of Resilience from the Inside Out (Paperback)
zoom

The Getting of Resilience from the Inside Out (Paperback)

(author)
£14.99
Paperback Published: 25/04/2019
  • Coming soon

Awaiting publication

  • This item has been added to your basket
To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. Here award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life's inevitable and often unexpected challenges. The book explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with `adult failure to thrive', are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed these behaviours often for many years, can be resolved and released, making way for the getting of resilience from the inside out. Based on extensive experience and case studies from Sally Baker's own therapy practice working with many clients over the years, this book provides gentle, perceptive insight along with tried and tested self-help therapeutic tools, free additional online resources and the expert guidance needed to take the reader through the stages from negativity to self-empowerment.

Publisher: Hammersmith Health Books
ISBN: 9781781611265
Dimensions: 221 x 171 mm

You may also be interested in...

Miracle Ball Method
Added to basket
£18.32
General merchandise
BMA A-Z Family Medical Encyclopedia
Added to basket
Anticancer
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
The Autistic Brain
Added to basket
Treating Arthritis the Drug Free Way
Added to basket
Concise Colour Medical Dictionary
Added to basket
£14.99
Part-work (fascículo)
Natural Solutions to Menopause
Added to basket
Your Pregnancy Week By Week
Added to basket
£19.99   £15.99
Hardback
The Emperor of All Maladies
Added to basket
Irritable Bowel Solutions
Added to basket
Treat Your Own Back
Added to basket
Cut Your Cholesterol
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
The Concise Human Body Book
Added to basket
DK
£10.99   £7.99
Paperback
The Complete Guide to Asperger's Syndrome
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.