The Full Diet (Paperback)
  • The Full Diet (Paperback)
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The Full Diet (Paperback)

(author)
£14.99
Paperback 352 Pages
Published: 31/03/2022
  • 5+ in stock

Usually dispatched within 2-3 working days

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Waterstones Says

Drawing from the latest science, Imperial College and NHS weight-loss expert Dr Saira Hameed provides a warm, hugely informative and incredibly practical roadmap for better nutrition and developing a positive, relaxed attitude to food.

Get ready to discover the new science of losing weight and feeling good.

If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery.

In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

- Choose delicious food that fills you up for longer
- Turn your body into a fat burning machine
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier

With its combination of easy to follow, ground-breaking science, kindness and practical advice, The Full Diet is your complete guide to sustainable weight loss. With Dr Hameed's life changing programme you can follow the science to lose weight, feel good - and live life to the full.

Publisher: Penguin Books Ltd
ISBN: 9780241552452
Number of pages: 352
Weight: 369 g
Dimensions: 216 x 135 x 26 mm


MEDIA REVIEWS

At last! A weight loss plan ANYONE can stick to. Revolutionary - You Magazine

It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people - Amelia Freer, leading nutritional therapist and healthy eating expert

Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health - Lauren Mishcon & Nicole Goodman, Self Care Club Podcast

Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year - You Magazine

There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit - Dr Chris van Tulleken, doctor, author and TV presenter

If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice - Bella

This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! - Dr Louise Newson, leading menopause specialist

The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered - Daily Telegraph

A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food - Hello!

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