The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness (Hardback)
  • The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness (Hardback)
zoom

The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness (Hardback)

(author)
£10.00
Hardback 208 Pages / Published: 16/05/2019
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket

Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means?

In her last book, Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain longlasting, nurturing and functioning friendships.

Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.

Publisher: Head of Zeus
ISBN: 9781788545402
Number of pages: 208
Dimensions: 180 x 110 mm

You may also be interested in...

The Mindfulness Colouring Book
Added to basket
Self Power
Added to basket
£10.99
Paperback
Mess
Added to basket
£12.99
Paperback
Living with the Dominator
Added to basket
Steal Like an Artist
Added to basket
Law of Attraction
Added to basket
£10.99
Paperback
The Concise Seduction
Added to basket
Thanks for the Feedback
Added to basket
The Gift of Fear
Added to basket
£10.99
Paperback
Dianetics
Added to basket
£16.00
Paperback
Breaking the Habit of Being Yourself
Added to basket
Act Like a Lady, Think Like a Man
Added to basket
Fuck It Therapy
Added to basket
£12.99
Paperback
Life Loves You
Added to basket
£10.99
Paperback
Power vs. Force
Added to basket
£13.99
Paperback
The Way of Fuck It
Added to basket
£10.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.