The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle (Paperback)
  • The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle (Paperback)
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The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle (Paperback)

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£13.99
Paperback Published: 01/11/2003
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This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering identifying schools as a culture of stress; restructuring personal and teaching priorities for a healthy lifestyle; mastering the science of stress management for better health; arresting time bandits at home and at school; and using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate//Kick Boxing, Tai Chi Chuan, QiGong; and more!

Publisher: SAGE Publications Inc
ISBN: 9780761929628
Weight: 204 g
Dimensions: 229 x 152 x 8 mm

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