The Food Medic: Recipes & Fitness for a Healthier, Happier You (Hardback)
  • The Food Medic: Recipes & Fitness for a Healthier, Happier You (Hardback)
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The Food Medic: Recipes & Fitness for a Healthier, Happier You (Hardback)

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Hardback 256 Pages / Published: 04/05/2017
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

Publisher: Hodder & Stoughton General Division
ISBN: 9781473650534
Number of pages: 256
Weight: 980 g
Dimensions: 248 x 196 x 24 mm

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Reviews

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“Simply delicous food”

I bought 2 copies of this book - one for my daughter who is a nurse and faces the same challenges as a doctor with food time wise . The other book was for my son who could cook a risotto and pop in a pizza. We have... More

Hardback edition
14th June 2017
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