The Fitness Chef: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works (Hardback)Graeme Tomlinson (author)
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You don't need a new diet. You just need this book.
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.
In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don't need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.
The good news is: you don't need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Forget the confusing diet myths - carbs don't make you fat! You don't need intermittent fasting, keto or special diet foods!
Understand the facts and empower yourself to make informed food choices for the rest of your life.
Enjoy Graeme's quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.
You already have a diet, you just need to get to know it better.
Publisher: Ebury Publishing
Number of pages: 192
Weight: 701 g
Dimensions: 235 x 185 x 19 mm
'Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' - The Mail on Sunday
'How to lose weight and eat what you want.' - Metro
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