The Fit Foodie (Paperback)
  • The Fit Foodie (Paperback)
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The Fit Foodie (Paperback)

(author)
£15.99
Paperback 224 Pages / Published: 04/08/2016
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Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Publisher: Penguin Books Ltd
ISBN: 9780241976005
Number of pages: 224
Weight: 648 g
Dimensions: 232 x 190 x 15 mm


MEDIA REVIEWS
I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are. * Rachel Allen on Food for the Fast Lane *
It's easy - that's the brilliant thing about it - and it's all healthy * Ray D'Arcy, Today FM, on Food for the Fast Lane *
A good buy for anyone who wants to eat well without too many rules * Sunday Business Post on Food for the Fast Lane *

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