The Findhorn Book of Meditation (Paperback)Darren Main (author)
Paperback 128 Pages / Published: 01/04/2003
- Not available
The practice of meditation is one of seeking a profound inner stillness. Every culture and religion from around the world and throughout history has promoted meditation in one form or another because a quiet mind and an open heart are the foundation of a rewarding life. In this book, this universal practice is explored in a modern way. It addresses many concerns of people living in a western world which seems to speed up with each passing day. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the author presents the tool of meditation in a way that is easy to understand and is attainable. The book also provides instruction on how to create a daily meditation practice.
Publisher: Findhorn Press Ltd.
Number of pages: 128
Weight: 113 g
Dimensions: 183 x 127 x 11 mm
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